Through years of observing and noticing what works best for me and my students, I’ve come up with a list of my top five ways to teach your children how to love themselves.

1. Make them feel important.

When your kids want to talk to you, put aside what you’re doing, look them in the eye and be genuinely interested in what they’re talking about. It may only take a minute or two for the entire conversation, but it will make such a positive lasting impression for them. The last thing you want is for them to feel that your iPhone is more important than they are.

Also, say “I love you” all the time. No, it won’t lose its effect if you use it multiple times throughout the day. Make sure that they never doubt that you love them. Even when they get a bit older and they seem like they’re sick…